8 Tips to establish a healthy work life balance

A healthy work life balance means to maintain a harmonious relationship between your work and personal life.

Here are 8 Tips that will help you to maintain a balance between the professional and personal life.

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Set boundaries: Establish boundaries between job and personal life by defining working hours. Seperate job work from your personal life.

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Time management: Organise the tasks and set them as per priorities, allocate time for each task to free up your time.

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Flexibility: Develop an ability to adapt and adjust your schedules as per the personal and professional priorities.

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Prioritise Yourself: Work as per your emotional, mental and health wellbeing. Spend time with loved ones or simply relaxing.

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Don't be afraid to say no: You cannot perform everything and everytime. Say can no when you are not fine with it.

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Communicate: Talk to your boss about the flexible working hours or ask suggestions for any difficulty.

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Make time for hobbies: Do the tasks that you loved the most it will energise your brain and will make you happy and fresh.

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Avoid technology: During work or with family stay away from the mobile phones and stay focused on your priorities.

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